When sleeping on your side, match the height of your pillow to the distance between your shoulder and the opposite ear. We recommend using all three layers to support correct spinal alignment – for maximum comfort.
Back sleepers need less elevation than side sleepers, so choose fewer or softer layers. If you suffer from neck pain, try pairing the viscoelastic memory foam with the HRX cold foam for a winning blend of pressure relief and support.
We know that stomach sleepers don’t always need a pillow for their head. Simply choose your preferred firmness and height, then place the pillow wherever you need the most support – whether that’s your head, stomach or pelvis.
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